Sport nutrition for beginners: + Vitamins For Sportmen's, Practical Applications in Sports Nutrition, About Some Superfoods, Sport Guidebook | 6x9 inches, 81 pages
by Appalachi
Explore foundational sports nutrition topics in a concise beginner’s guide. Covering vitamins for athletes, practical applications, selected superfoods, and general sports guidance, this book offers an accessible introduction for readers who want to learn more about nutrition and active living.
About This Book
This beginner-friendly guide introduces core topics in sports nutrition and practical food choices for active people.
It includes discussion of vitamins intended for sports participants, along with general applications of nutrition in sports.
A section on selected superfoods adds another perspective on foods commonly associated with healthy eating and athletic lifestyles.
Designed in a compact 6-by-9-inch format with 81 pages, it serves as a concise sports nutrition guidebook.
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