CONSCIOUS HYGIENE The Art of Cleansing the Hidden Self. How Inner Cleanliness Restores Coherence Across Mind, Body, and Consciousness: Restoring Clarity Through Nervous System Regulation
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CONSCIOUS HYGIENE The Art of Cleansing the Hidden Self. How Inner Cleanliness Restores Coherence Across Mind, Body, and Consciousness: Restoring Clarity Through Nervous System Regulation

by Elira Sahtari

Self-Help Wellness mindfulness
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A guide to restoring clarity and coherence by cleansing the hidden self and regulating the nervous system.

About This Book

Conscious Hygiene explores the concept of inner cleanliness and its role in restoring balance across mind, body, and consciousness.

The book emphasizes nervous system regulation as a pathway to greater clarity and coherence.

Readers are invited to consider how inner cleanliness supports overall well-being.

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I will be using this book for: