Muscles, Bones, and Movement - The Foundation of a Healthy Body: How to Protect Your Body, Maintain Mobility, and Strengthen Muscles, Bones, and Joints in Daily Life
by Dr. Marine Zhorzholiani (Maru)
Muscles, Bones, and Movement offers an accessible introduction to protecting the body, maintaining mobility, and strengthening muscles, bones, and joints. Dr. Marine Zhorzholiani focuses on the foundations of a healthy body and everyday approaches to supporting movement and physical well-being.
About This Book
Muscles, Bones, and Movement explores the foundations of a healthy body and the role of physical strength and mobility in daily life.
Dr. Marine Zhorzholiani presents guidance focused on protecting the body and supporting movement.
The book addresses muscles, bones, and joints, with attention to maintaining mobility and strengthening these essential parts of the body.
Designed for readers interested in everyday well-being, it offers a broad introduction to caring for the body through practical health and movement principles.
Reviews
No reviews yet. Be the first to review this book!