篠原菊紀教授の 脳がどんどん若返る 1日1分！「脳トレ」366 (Japanese Edition)
by 篠原 菊紀
Daily one-minute brain exercises from Professor Kikunori Shinohara to help maintain mental sharpness and support cognitive wellness throughout the year.
About This Book
This book presents a year-long series of short brain exercises created by Professor Kikunori Shinohara.
Each activity is designed to be completed in about one minute and can be practiced daily.
The program aims to support mental agility and cognitive wellness through consistent, simple routines.
Content is presented in Japanese and draws on the author’s expertise in brain science.
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