I will be using this book for:

【禁酒・断酒習慣化完全版】もうノンアルでいいじゃないか: 断酒1600日以上続けた習慣化プロがおくる禁酒・断酒習慣化大全 (禁酒・断酒シリーズ) (Japanese Edition)

by あいひろ, 愛場宏樹

Self-Help Health Habit Formation

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A complete guide to quitting alcohol and building lasting sobriety habits from an author with over 1600 days of alcohol-free experience.

ASIN B0GHFZYN8P Views 32 Publisher Independently published Year 2026 Format Paperback Product Group Book Pages 196 Adult No Created April 15, 2026 Updated August 01, 2026

About This Book

This book offers practical strategies for establishing and maintaining an alcohol-free lifestyle.

Written by an author with extensive personal experience in sobriety, it provides guidance for those seeking to change their relationship with alcohol.

The content focuses on habit formation techniques and long-term approaches to staying alcohol-free.

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I will be using this book for:

【禁酒・断酒習慣化 完全版】もうノンアルでいいじゃないか: 断酒1600日以上続けた習慣化プロがおくる禁酒・断酒習慣化大全 (禁酒・断酒シリーズ) (Japanese Edition)

About This Book

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