Система Трёх. Через аскезу к достижению цели. Меню на 900 ккал на 40 дней (Russian Edition)
A 40-day ascetic program featuring a 900-calorie daily menu to help build discipline and reach personal goals.
About This Book
This book presents a 40-day program focused on ascetic practices and controlled nutrition.
It includes a daily menu limited to 900 calories designed to support personal discipline.
The approach combines dietary structure with self-restraint techniques for goal-oriented living.
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