Система Трёх. Все хорошо в меру От хаоса к гармоничному питанию. Меню на 1400 ккал в день по методу здоровой тарелки (Russian Edition)
A Russian-language guide offering balanced 1400 kcal daily menus using the healthy plate method for sustainable nutrition.
About This Book
This book presents a structured approach to transitioning from chaotic eating habits to balanced nutrition.
It introduces the healthy plate method as a foundation for creating daily menus around 1400 kcal.
Readers receive guidance on portion control and meal planning without restrictive dieting.
The content focuses on moderation and sustainable habits rather than strict rules.
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