THE 72-HOUR SARDINE RESET: The Evidence-Based Protocol to Break a Plateau, Kickstart Ketosis, and Build a Habit That Sticks
A focused, research-backed plan to reset metabolism, restart ketosis, and create lasting dietary habits in just three days.
About This Book
This book presents a structured 72-hour protocol designed to help readers overcome weight-loss plateaus and re-enter ketosis.
It emphasizes evidence-based strategies that support metabolic reset while encouraging sustainable daily routines.
The approach focuses on building repeatable habits that integrate smoothly into everyday life.
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