Nutrition 101: What Food Is, What It Contains, and What It Does to Your Body: A Practical Primer on Food, Nutrients, and Their Effects on Your Well-Being
Nutrition 101 is a practical primer on food, nutrients, and well-being. It introduces what food is, what it contains, and what it does to the body, providing general readers with an accessible foundation for understanding nutrition and the effects of nutrients on overall health.
About This Book
Nutrition 101 offers a practical introduction to food, nutrients, and their effects on the body.
It explores what food is and what it contains, helping readers build a foundation in basic nutrition.
The book connects nutrients with well-being in an accessible primer designed for general readers.
Use it as a starting point for understanding the relationship between everyday food choices and the body.
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