Abhinav Singh M.D. M.P.H. F.A.A.S.M.

About the Author

Dr. Abhinav Singh, M.D., M.P.H., F.A.A.S.M., is a distinguished sleep medicine physician and public health expert with over two decades of experience in helping individuals achieve restorative sleep and optimal health. Board-certified in sleep medicine and a fellow of the American Academy of Sleep Medicine, he has dedicated his career to bridging the gap between scientific research and practical wellness strategies. As the founder of the Indiana Sleep Center, Dr. Singh has treated thousands of patients and contributed to numerous studies on sleep disorders. His passion for empowering people through evidence-based advice shines in his writing, where he demystifies the science of sleep to promote healing and vitality. In 'Sleep to Heal: 7 Simple Steps to Better Sleep,' he offers accessible, actionable steps for transforming nightly rest into a powerful tool for overall well-being.