Andy Puddicombe

Andy Puddicombe

12 books
Follow

About the Author

Andy Puddicombe is a renowned meditation teacher and co-founder of Headspace, the world's leading mindfulness app, with a mission to make meditation accessible to all. A former Buddhist monk who spent a decade in monasteries across Asia, he brings a unique blend of ancient wisdom and modern psychology to his teachings. Drawing from his personal journey through loss and recovery, Puddicombe emphasizes practical mindfulness techniques to reduce stress, enhance focus, and foster emotional resilience in everyday life. His approachable style demystifies meditation, helping millions cultivate a calmer, more present mindset amid the chaos of contemporary living. Through books, apps, and talks, he continues to inspire a global movement toward mental well-being.

Common genres
Biography Business Health Meditation mindfulness Personal Development productivity Psychology Self-Help Spirituality
Writing style
accessible insightful practical

Books by Andy Puddicombe