Ashwini Narayanan

About the Author

Ashwini Narayanan is a renowned psychologist and author whose insightful explorations into the human psyche have empowered countless readers to overcome internal barriers and lead more fulfilling lives. With a background in cognitive behavioral therapy and mindfulness practices, she draws from years of clinical experience and personal anecdotes to demystify the subtle ways resistance shapes our decisions, relationships, and ambitions. In her acclaimed book 'I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It,' Narayanan offers practical strategies and compassionate guidance to break free from procrastination and self-sabotage. Her work bridges the gap between psychological theory and everyday application, making complex concepts accessible and actionable for a broad audience seeking personal growth and emotional resilience.