Bo Forbes

About the Author

Bo Forbes is a renowned clinical psychologist, integrative psychotherapist, and yoga and mindfulness teacher with over two decades of experience guiding individuals toward emotional well-being. Holding advanced degrees in psychology and extensive training in somatic therapies, she blends Eastern contemplative practices with Western psychological insights to address anxiety, depression, and stress. As the founder of the Center for Mind-Body Health in Boston, Forbes has empowered thousands through workshops, retreats, and her innovative approach to trauma-informed yoga. Her work emphasizes accessible, evidence-based techniques that foster resilience and self-compassion, making profound healing available to all. Through her writing and teaching, she continues to bridge the gap between mind, body, and spirit for a more balanced life.