Charlene A. Derby

About the Author

Charlene A. Derby is a seasoned life coach and author dedicated to empowering individuals navigating the complexities of modern living. With a background in psychology and over a decade of experience in personal development workshops, she draws from her own journey of balancing family, career, and self-discovery to offer practical wisdom. Her writing emphasizes mindfulness, routine-building, and emotional resilience, helping readers cultivate harmony in their daily lives. In her debut book, Settling In With Timeouts: Planner and Self-Care Guide, Derby provides an innovative blend of journaling prompts, timeout strategies, and self-care rituals designed to foster intentional living and reduce overwhelm. Through her accessible and compassionate voice, she inspires readers to embrace pauses as pathways to profound personal growth.