Charles Elias
1 book
About the Author
Charles Elias is the author of Mindfulness: Mindfulness Exercises - A Guide To Zen Meditation & To Master The Present Moment (With Pics) (Mindfulness Meditation, Buddhism for ... ... Zen Meditation, Pilates, Chakras, Yoga), a practical guide focused on cultivating awareness and finding greater calm in everyday life. His work introduces readers to mindfulness exercises and contemplative practices inspired by Zen meditation, offering accessible pathways toward presence, balance, and personal reflection. Through clear, encouraging guidance, Elias explores approaches that connect meditation, wellness, and spiritual practice for readers seeking a more centered relationship with themselves and the present moment.
Common genres
Writing style
accessible
practical
encouraging
Books by Charles Elias
