Christy Harrison

About the Author

Christy Harrison is a registered dietitian, certified intuitive eating counselor, and acclaimed author dedicated to dismantling the harms of diet culture and promoting body liberation. With a background in journalism and nutrition, she has spent over a decade advocating for a healthier relationship with food and self through her writing, podcasting, and clinical practice. Harrison's work empowers readers to reject restrictive eating patterns, reclaim their autonomy, and foster intuitive approaches to nourishment that prioritize well-being over weight. Drawing from personal experience and extensive research, she challenges societal norms around dieting, offering practical tools for lasting freedom from food obsession. Her insightful books have inspired countless individuals to embrace anti-diet principles and live more joyfully.