Dalina Soto

About the Author

Dalina Soto is a registered dietitian and certified intuitive eating counselor with a passion for redefining health through a culturally sensitive lens. Drawing from her Puerto Rican heritage and years of experience in nutrition counseling, she empowers women of color to embrace intuitive eating practices that honor their cultural traditions and reject restrictive dieting norms. In her work, Soto blends evidence-based nutrition advice with personal anecdotes, celebrating the vibrancy of Latinx cuisine and the joy of full-flavor living. As the founder of Your Latina Nutrition, she advocates for body positivity and sustainable wellness, helping readers cultivate a positive relationship with food and self. Her approachable voice makes complex topics accessible, inspiring lasting change without sacrifice.