Debra Litchfield

About the Author

Debra Litchfield is a renowned nutritionist and wellness advocate with over two decades of experience in guiding individuals toward sustainable health transformations. Holding a degree in nutritional science from a leading university, she has dedicated her career to demystifying complex dietary practices and making them accessible to everyday people. Drawing from her own journey of overcoming obesity through mindful eating, Debra empowers readers with practical, science-backed strategies to achieve lasting results. Her passion for intermittent fasting stems from its proven benefits in fat loss and metabolic health, which she explores in depth in her writings. As a sought-after speaker and consultant, Debra continues to inspire a global audience to reclaim their vitality one mindful meal at a time.