定 真理子

About the Author

定 真理子 is a renowned Japanese nutritionist and author specializing in women's health and wellness. With a background in dietetics and years of clinical experience, she has dedicated her career to helping women manage hormonal fluctuations, stress, and daily irritabilities through mindful eating. Her approachable philosophy emphasizes simple, science-backed dietary adjustments that promote emotional balance and vitality without restrictive diets. Truth子's work draws from both traditional Japanese cuisine and modern nutritional science, offering practical advice for busy women seeking harmony in body and mind. Through her writing, she empowers readers to transform their well-being one meal at a time, fostering lasting clarity and calm.