ดลพร มหานิยม

About the Author

ดลพร มหานิยม is a passionate Thai author and fitness enthusiast whose writing bridges the worlds of nutrition science and practical wellness. With a background in health education, she has dedicated her career to demystifying complex topics for everyday readers, empowering beginners to adopt sustainable habits. Her debut book, 'คู่มือการเขย่าโปรตีนของผู้เริ่มต้นปี 202 (Thai Edition)', offers accessible guidance on protein shaking techniques, blending step-by-step instructions with nutritional insights to help novices build confidence in their fitness journeys. Drawing from personal experiences and expert research, ดลพร's work emphasizes simplicity, motivation, and real-world application, making her a go-to voice for those embarking on health transformations in the modern era.