Geeta S. Iyengar

About the Author

Geeta S. Iyengar is a pioneering figure in the world of yoga, renowned for her profound contributions to therapeutic and women's yoga practices. As the daughter of the legendary B.K.S. Iyengar, she has dedicated her life to teaching and refining the Iyengar method, emphasizing precision, alignment, and accessibility for practitioners of all levels. With decades of experience as a senior teacher at the Ramamani Iyengar Memorial Yoga Institute in Pune, India, Geeta has empowered countless women through her insightful approach to yoga as a holistic tool for health, strength, and inner balance. Her seminal work, Yoga: A Gem for Women, offers practical guidance tailored to female physiology, making complex asanas approachable and transformative. Geeta's legacy continues to inspire global yoga communities, promoting mindfulness and well-being in an increasingly stressful world.