Joseph Pannell

About the Author

Joseph Pannell is a dedicated sleep specialist and author whose work focuses on empowering individuals to overcome insomnia through evidence-based techniques. With a background in cognitive behavioral therapy for insomnia (CBT-I), he draws from years of clinical experience to create accessible resources that guide readers toward restorative sleep. His writing bridges the gap between scientific research and practical application, offering compassionate, step-by-step support for those struggling with sleep disorders. In 'Your CBT-I Journal: A companion to The Sleep Well Workbook,' Pannell provides an interactive tool to track progress and reinforce healthy sleep habits, making complex therapeutic concepts approachable for everyday use. Through his contributions, he aims to transform sleepless nights into opportunities for wellness and renewal.