Lily Sarafan

About the Author

Lily Sarafan is a renowned gerontologist and author whose work explores the profound intersections of longevity, joy, and human resilience. Drawing from decades of research and personal encounters with centenarians across diverse cultures, she uncovers the often-overlooked habits and mindsets that foster not just extended lifespans, but vibrant, fulfilling ones. In her acclaimed book, Happy to 102: The Best Kept Secrets to a Long and Happy Life, Sarafan blends scientific insights with heartwarming anecdotes, offering practical wisdom for readers seeking to thrive at any age. A sought-after speaker and consultant, she advocates for a holistic approach to aging, emphasizing emotional well-being, community, and purposeful living as keys to unlocking our longest, happiest years.