Mary G. Enig

About the Author

Mary G. Enig, PhD, is a renowned biochemist and nutrition expert with decades of experience in lipid research and public health advocacy. Holding a doctorate in nutritional sciences, she has dedicated her career to debunking myths surrounding dietary fats and promoting evidence-based nutrition for optimal health. Enig's work challenges conventional dietary guidelines, emphasizing the vital roles of saturated fats and cholesterol in human physiology while warning against the dangers of processed vegetable oils and trans fats. Through her writings and lectures, she empowers readers to make informed choices about fats in their diets, influencing holistic health movements worldwide. Her seminal book, Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol, remains a cornerstone resource for nutrition enthusiasts and professionals alike.