Mehak Dhawan

About the Author

Mehak Dhawan is a dedicated researcher and nutrition expert with a profound interest in sports science and athlete well-being. Holding advanced degrees in nutrition and dietetics, she has devoted her career to studying the dietary needs of athletes, particularly in combat sports. Her groundbreaking work examines the nutritional profiles of male and female wrestlers in Punjab, shedding light on gender-specific requirements and cultural influences on athletic performance. Through meticulous fieldwork and data analysis, Dhawan advocates for tailored nutrition strategies to enhance endurance, strength, and recovery. Her insights bridge traditional practices with modern science, empowering athletes to achieve peak potential while promoting health equity in sports. Beyond academia, she consults for sports organizations and contributes to public health initiatives in India.