Mohd Kashif

About the Author

Mohd Kashif is a passionate advocate for digital wellness and mindful living, drawing from his own transformative journey away from screen dependency to empower others in reclaiming their time and focus. With a background in technology and personal development, he blends practical strategies with unflinching honesty to tackle the pervasive issues of modern life. In his debut book, 'PUT THE D*MN PHONE DOWN: A no BS practical guide to quit screen addiction and mindless scrolling,' Kashif delivers actionable advice stripped of fluff, helping readers break free from the cycle of endless notifications and regain control over their daily habits. His work resonates with anyone seeking a more intentional, distraction-free existence in an increasingly connected world.