Ms Kristine Lee

About the Author

Ms. Kristine Lee is a dedicated wellness author and certified yoga instructor with over two decades of experience in promoting accessible fitness for all ages and abilities. Her passion for making yoga inclusive led her to specialize in chair-based practices, helping individuals overcome physical limitations to embrace mindfulness and gentle movement. In her acclaimed book 'Sit N Fit Chair Yoga: Simple Chair Yoga,' she offers practical, step-by-step routines that can be performed from the comfort of a chair, blending ancient yoga principles with modern therapeutic approaches. Through her writing, Ms. Lee empowers readers to cultivate strength, flexibility, and inner peace, regardless of mobility challenges, drawing from her background in holistic health and community wellness programs.