Roger Steward

About the Author

Roger Steward is a renowned self-help author and motivational speaker whose work has empowered countless individuals to transform their lives through positive mindset shifts. With a background in psychology and years of experience coaching high-achievers, he draws from personal triumphs over adversity to craft practical strategies for emotional well-being. In his acclaimed book 'Feel Good Formula: Change Your Mood, Change Your Life,' Steward outlines a step-by-step approach to harnessing the power of mood regulation, blending scientific insights with accessible exercises that promote lasting change. His philosophy emphasizes that small, intentional adjustments in thinking can lead to profound personal growth, making his guidance a beacon for those seeking fulfillment in an often overwhelming world.