Ruma Y Tenbrink

About the Author

Ruma Y Tenbrink is a passionate wellness author and yoga enthusiast whose work bridges the ancient wisdom of yoga with the restorative power of nature. Drawing from her extensive background in holistic health and environmental studies, she crafts accessible guides that encourage readers to deepen their practice through mindfulness and outdoor connection. In her debut book, Yoga Trees: Make Like a Tree, Breathe and Pose, Tenbrink explores innovative poses inspired by the resilience and grace of trees, offering practical exercises to cultivate inner peace amid modern life's chaos. With a voice that is both encouraging and insightful, she inspires a global audience to embrace yoga as a pathway to personal growth and ecological harmony, blending physical discipline with spiritual reflection in every page.