Sat Bir Singh Khalsa

About the Author

Sat Bir Singh Khalsa, Ph.D., is a renowned neuroscientist and yoga researcher at Harvard Medical School, where he has dedicated over three decades to exploring the therapeutic potential of yoga for mental and physical health. As the editor of the seminal volume 'Principles and Practice of Yoga in Health Care,' he bridges ancient yogic traditions with modern scientific inquiry, offering evidence-based insights into yoga's role in managing stress, anxiety, insomnia, and chronic conditions. Khalsa's work emphasizes practical applications of yoga in clinical settings, empowering healthcare professionals and individuals alike to integrate mindful practices for holistic well-being. His contributions have advanced the global recognition of yoga as a vital complementary therapy, inspiring a new generation of researchers and practitioners.