Shirley Telles

About the Author

Shirley Telles is a distinguished researcher and practitioner in the field of integrative medicine, with a profound commitment to exploring the therapeutic potential of yoga. Holding advanced degrees in physiology and yoga therapy, she has dedicated over three decades to scientific investigations that bridge ancient yogic traditions with modern healthcare. As the head of the Yoga Research Department at the Swami Vivekananda Yoga Research Foundation in Bengaluru, India, Telles has authored numerous peer-reviewed studies demonstrating yoga's efficacy in managing stress, chronic pain, and mental health disorders. Her work emphasizes evidence-based approaches, making yoga accessible and beneficial for diverse populations, from clinical patients to wellness seekers. Through her writings and lectures, she advocates for holistic health practices that enhance well-being and prevent disease.