Simon Rego Psyd Psyd

About the Author

Simon Rego Psyd Psyd is an author and mental health professional whose work focuses on practical, accessible tools for emotional well-being. Drawing on cognitive behavioral therapy, Rego presents structured guidance designed to help readers understand patterns of thought, manage difficult feelings, and develop sustainable coping strategies. In The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach, the author combines clear explanations with actionable exercises, making therapeutic concepts approachable for readers seeking support, reflection, and meaningful change. Rego’s writing emphasizes clarity, encouragement, and the value of steady, skills-based progress.