Sophie Van Tiggelen

About the Author

Sophie Van Tiggelen is a passionate advocate for holistic health and culinary innovation, drawing from her personal journey with autoimmune challenges to create accessible, nourishing recipes that align with the Paleo lifestyle. With a background in nutrition and a deep appreciation for French gastronomy, she blends traditional flavors with modern dietary needs, making allergen-free eating both delicious and sustainable. As the author of Simple French Paleo: Flavorful Allergen-Free Recipes for the Autoimmune Protocol, Sophie empowers readers to reclaim their vitality through simple, flavorful meals that honor cultural heritage while supporting healing. Her work inspires a global audience to embrace mindful eating without sacrificing taste or tradition.