10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
by Dan Harris
A candid memoir of one man's search for a workable path to mindfulness that fits a busy, ambitious life without requiring retreat from the modern world.
About This Book
Dan Harris shares his personal journey from chronic anxiety and panic attacks to discovering practical mindfulness techniques.
The book examines how meditation can be integrated into a high-pressure career without requiring a complete lifestyle overhaul.
Harris presents self-help strategies grounded in both personal experience and insights from scientific research.
Readers are guided through accessible methods for managing internal dialogue and cultivating mental clarity.
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