Dan Harris

Dan Harris

18 books
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About the Author

Dan Harris is an award-winning journalist, author, and podcast host whose journey from skepticism to embracing mindfulness has inspired millions. A former ABC News correspondent, Harris experienced a panic attack on live television that prompted his exploration of meditation, leading to the creation of the popular '10% Happier' podcast and app. His writing demystifies meditation for the modern, busy skeptic, blending personal anecdotes with scientific insights and interviews with leading experts. Harris's work emphasizes practical tools for reducing stress and enhancing focus without requiring spiritual leaps, making ancient practices accessible to everyday people navigating high-pressure lives.

Common genres
Biography Business Communication Health Meditation memoir mindfulness Personal Development productivity Psychology Self-Help Spirituality Technology
Writing style
witty accessible conversational

Books by Dan Harris