Meditation for Fidgety Skeptics: A 10% Happier How-to Book
by Dan Harris, Carlye Adler, Jeffrey Warren
A practical, down-to-earth introduction to meditation for skeptics and busy people who want real results without spiritual jargon.
About This Book
Meditation for Fidgety Skeptics offers straightforward instruction for anyone curious about meditation but unsure where to start.
The book addresses common doubts and distractions, making the practice accessible to beginners and skeptics alike.
Readers are guided through simple techniques designed to fit into hectic schedules and everyday life.
Emphasis is placed on realistic expectations and incremental progress rather than perfection.
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