10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
by Dan Harris
Dan Harris recounts how meditation helped him tame anxiety, reduce stress, and find a grounded approach to self-improvement without losing his competitive edge.
About This Book
Dan Harris shares his personal journey from stressed news anchor to mindfulness advocate.
The book explores practical meditation techniques that helped him manage anxiety and improve focus.
Readers learn how small daily habits can lead to lasting mental and emotional benefits.
The narrative blends humor, honesty, and science-backed insights on stress reduction.
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