10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works

by Dan Harris

Self-Help Personal Development
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Dan Harris examines the challenge of quieting the voice in his head while staying ambitious and engaged. 10% Happier focuses on reducing stress and finding a self-help approach that feels practical, useful, and compatible with maintaining one’s edge.

ASIN B00I8NLVFY Views 56 Publisher Dey Street Books Year 2014 Format Audible Audiobook Product Group Audible Adult No Narrator Dan Harris Created March 14, 2026 Updated August 30, 2026
About This Book

10% Happier by Dan Harris examines the effort to tame the persistent voice in the mind.

The book focuses on reducing stress while maintaining ambition, energy, and a sense of personal drive.

Its central promise is a self-help approach that aims to be practical and genuinely effective.

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I will be using this book for: