Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
by Rick Hanson Phd, Forrest Hanson
Resilient explores how readers can cultivate a stronger foundation of calm, strength, and happiness. Written by Rick Hanson, PhD, and Forrest Hanson, the book offers a personal-development perspective on building resilience and developing a steadier inner life.
About This Book
Resilient is presented as a guide to cultivating greater calm, strength, and happiness.
The book focuses on developing an unshakable inner core through personal growth and emotional well-being.
Its subject matter centers on resilience and the capacity to build steadiness in daily life.
Written by Rick Hanson, PhD, and Forrest Hanson, it is intended for readers seeking practical perspectives on becoming more resilient.
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