Intuitive Eating: A Revolutionary Program that Works
by Evelyn Tribole M.S. R.D., Elyse Resch M.S. R.D. F.A.D.A.
A step-by-step approach to ending chronic dieting and learning to trust your body's natural hunger and fullness signals for lasting wellness.
About This Book
Intuitive Eating offers an alternative to restrictive dieting by focusing on internal cues rather than external rules.
The program encourages readers to reject diet mentality and honor physical hunger and fullness signals.
Authors Evelyn Tribole and Elyse Resch present strategies for making peace with food and improving body image.
The book is based on clinical experience and aims to support long-term well-being rather than short-term weight loss.
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