Resiliente: Cómo desarrollar un inquebrantable núcleo de calma, fuerza y felicidad
by Rick Hanson, Forrest Hanson
Learn to cultivate calm, strength, and happiness with practical guidance for building lasting resilience in everyday life.
About This Book
Resiliente explores ways to strengthen inner calm and emotional balance.
The book draws on psychological insights to support personal growth.
Readers are guided toward practices that foster strength and happiness.
Emphasis is placed on developing resilience in daily life.
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