Managing Workplace Stress: The Cognitive Behavioural Way
Managing Workplace Stress: The Cognitive Behavioural Way explores workplace stress through a cognitive behavioural perspective. It offers readers a practical framework for understanding stress in professional environments and considering constructive ways to manage its impact on wellbeing and everyday working life.
About This Book
Managing Workplace Stress: The Cognitive Behavioural Way focuses on stress in professional environments.
The book presents a cognitive behavioural perspective for understanding workplace stress and its effects.
It is intended for readers seeking practical guidance on managing stress through this established psychological approach.
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