Anatomy for Backbends and Twists: Yoga Mat Companion 3
An anatomy-focused guide to backbends and twists in yoga. This companion offers readers a structured way to explore how anatomical understanding relates to these movements, making it a useful resource for practitioners interested in deepening their knowledge of the body and yoga practice.
About This Book
An anatomy-focused companion for yoga practitioners studying backbends and twists.
The book connects anatomical concepts with two broad categories of yoga movement.
Its subject matter supports readers seeking a clearer understanding of the body in relation to yoga practice.
Reviews
No reviews yet. Be the first to review this book!