Ray Long Md Frcsc

About the Author

Dr. Ray Long, MD, FRCSC, is a board-certified orthopedic surgeon and respected authority in anatomy and yoga, blending his medical expertise with a passion for mindful movement to empower practitioners worldwide. With a career spanning clinical practice, teaching, and authorship, he demystifies the human body's intricate mechanics, helping yogis achieve safer, more effective poses. His innovative approach integrates scientific precision with practical wisdom, making complex anatomical concepts accessible to all levels of students and instructors. Through his Yoga Mat Companion series, Dr. Long continues to inspire a deeper connection between body and breath, fostering injury prevention and enhanced performance on the mat.