Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day by Miranda Esmonde-White(1997-12-17)
Miranda Esmonde-White presents a practical approach to aging and personal wellness in Aging Backwards. Centered on a 30-minute daily commitment, this guide is designed for readers who want to explore ways to look younger and support a more vital, confident lifestyle.
About This Book
Aging Backwards presents an approach to the aging process centered on a consistent daily practice.
Miranda Esmonde-White focuses on a 30-minute-a-day commitment for readers interested in looking younger.
The book addresses aging, appearance, and personal wellness in an accessible self-help format.
It is intended for anyone seeking a structured perspective on maintaining vitality as they age.
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