Miranda Esmonde-White
4 books
About the Author
Miranda Esmonde-White is a renowned kinesiologist, author, and founder of the Essentrics technique, a dynamic blend of strength and flexibility training that has transformed countless lives worldwide. With over four decades of experience in rehabilitation and dance, she has dedicated her career to reversing the effects of aging through gentle, effective movement programs. Her innovative approach empowers individuals to reclaim vitality, reduce pain, and enhance mobility at any stage of life. In her acclaimed book Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger, Esmonde-White distills her expertise into a practical 30-day plan, making anti-aging accessible and enjoyable for everyone. A former professional ballerina and Emmy-nominated host of the PBS series Classical Stretch, she continues to inspire global audiences through her books, videos, and workshops.
Writing style
accessible
informative
motivational
Books by Miranda Esmonde-White
