Chair Yoga for Seniors Over 60: How to Reclaim Independence, Mobility, Balance and Lose Weight in Only 10 Minutes a Day with A Simple 28-Day Challenge (50+ Illustrated Exercises)
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Chair Yoga for Seniors Over 60: How to Reclaim Independence, Mobility, Balance and Lose Weight in Only 10 Minutes a Day with A Simple 28-Day Challenge (50+ Illustrated Exercises)

by Barbara Lewiss

Yoga Health & Fitness Senior Fitness
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A chair yoga guide for seniors over 60 featuring a 28-day challenge and illustrated exercises to support mobility, balance, and daily independence.

ASIN B0CN9H86KK Views 50 Publisher Independently published Year 2023 Format Paperback Product Group Book Pages 108 Adult No Created March 08, 2026 Updated August 15, 2026
About This Book

Chair Yoga for Seniors Over 60 offers a practical approach to yoga using a chair for support.

The program focuses on simple movements that can be performed in short daily sessions.

Readers are guided through a 28-day challenge aimed at building consistency and gradual progress.

The content emphasizes accessibility for those with limited mobility or balance concerns.

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I will be using this book for: