Senior Fitness Books

28 books

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Bu…

Ed Deboo Pt

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10-Minute Tai Chi for Seniors Over 60: A Step-by-Step 21-Day Plan to Regain Balance, Prevent Falls & Stay Independent | Illustrated Exercises, Video Lessons & Large Print for Easy At-Home Practice

10-Minute Tai Chi for Seniors Over 60: A Step-by-Step 21-Day Plan to Regain Bal…

Laura Mei Turner

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5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Prevention with Simple Home Exercises to Improve Balance and Posture & Never Fear Falling Again + 30-Day Workout Plan!

5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Preventio…

Alfred Allen

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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost …

Cindy Brehse Tami Brehse Dzenitis

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8-Week Senior Cycling Training Plan

8-Week Senior Cycling Training Plan

Bicycling Magazine

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Balance Exercises for Seniors : An Illustrated Guide to Gain Stability, Prevent Falls, and Reclaim Your Mobility with Confidence

Balance Exercises for Seniors : An Illustrated Guide to Gain Stability, Prevent…

Robert Wilson

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Bllavie Chair Yoga for Seniors Over 60,30day Beginner,Challenge to Restore Strength,Mobility,Balance and Loss Weight,Complete Guide to Look and Feel Better in Just 10 Minutes a Day(Gradient Green)

Bllavie Chair Yoga for Seniors Over 60,30day Beginner,Challenge to Restore Stre…

Author3

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Brawn N' Sixty Beckons: How to Build Muscle After 60: Strength Training for Seniors Over 60

Brawn N' Sixty Beckons: How to Build Muscle After 60: Strength Training for Sen…

Wayne Stone

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Chair Tai Chi 60+: Easy, seated Tai Chi routines to improve balance, flexibility, strength, and confidence in everyday movement (EASY TAI CHI FOR BEGINNERS)

Chair Tai Chi 60+: Easy, seated Tai Chi routines to improve balance, flexibilit…

Andrew Robinson

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Chair Tai Chi for Men Over 60: A Complete Guide to Gentle Exercises for Improving Balance, Flexibility, Strength, and Mobility

Chair Tai Chi for Men Over 60: A Complete Guide to Gentle Exercises for Improvi…

Taro Miyamo

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Chair Tai Chi for Seniors Over 60: 50+ Simple, Fully-Illustrated Seated Tai Chi Routines to Enhance Coordination, Boost Daily Energy, and Feel Stronger at Any Age in Just 10 Minutes a Day

Chair Tai Chi for Seniors Over 60: 50+ Simple, Fully-Illustrated Seated Tai Chi…

Daniel Lin

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Chair Tai Chi for Seniors Over 60: Safe & Easy 10-Minute Daily Seated Flows to Improve Mobility, Regain Strength, Feel Younger, and Sharpen Your Mind | With Illustrations & Video Tutorials

Chair Tai Chi for Seniors Over 60: Safe & Easy 10-Minute Daily Seated Flows to …

Mark Brandt

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Chair Tai Chi For Seniors With Arthritis: A Gentle 28-Day Seated Plan to Ease Stiff Joints, Improve Balance, Build Strength, and Sleep Better

Chair Tai Chi For Seniors With Arthritis: A Gentle 28-Day Seated Plan to Ease S…

Jun Parkwell

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chair tai chi for women over 60: Boost Balance, Flexibility, and Strength with Gentle Low-Impact Workouts for Seniors

chair tai chi for women over 60: Boost Balance, Flexibility, and Strength with …

Taro Miyamo

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Chair Yoga for Seniors Over 60: How to Reclaim Independence, Mobility, Balance and Lose Weight in Only 10 Minutes a Day with A Simple 28-Day Challenge (50+ Illustrated Exercises)

Chair Yoga for Seniors Over 60: How to Reclaim Independence, Mobility, Balance …

Barbara Lewiss

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Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 (Strength Training for Seniors)

Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidenc…

Baz Thompson Britney Lynch

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Pandiculation Exercises For Elders After 50: Simple motions to improve posture,reduce back pain and avoid injury

Pandiculation Exercises For Elders After 50: Simple motions to improve posture,…

Mary M. Bennett

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Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need (Workouts for Men and Women Over 60)

Resistance Band Workout for Seniors: The Only Workout Program with Resistance B…

Scott Hamrick

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Resistance Band Workouts for Seniors: Strength Training at Home or on the Go

Resistance Band Workouts for Seniors: Strength Training at Home or on the Go

Karina Inkster

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Resistance Bands Exercises For Seniors Over 70: Quick and Simple Low-Impact Workouts to Build Strength, Balance and Mobility

Resistance Bands Exercises For Seniors Over 70: Quick and Simple Low-Impact Wor…

Dr. Daniel Byars

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SIMPLE POOL EXERCISE FOR SENIORS: Easy Ways to Make The Pool Gym for Older Adults to Build Strength, Improve Relaxation, Balance & Flexibility, Decrease Pain and Stiffness & Prevent Injuries.

SIMPLE POOL EXERCISE FOR SENIORS: Easy Ways to Make The Pool Gym for Older Adul…

Joshua Christ

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Tai chi para mayores de 60 años: 50+ ejercicios seguros y suaves con ilustraciones a todo color — Un programa completo de 30 días, 10 minutos al día, ... y mantener el equilibrio (Spanish Edition)

Tai chi para mayores de 60 años: 50+ ejercicios seguros y suaves con ilustracio…

Sports And Fitness Books

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The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning

The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exerc…

Linda Young

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The Ultimate Illustrated Guide To Balance Exercises For Seniors: Decrease Risk of Falls, Improve Coordination, Alleviate Joint Pain and Keep Your Mind Sharp!

The Ultimate Illustrated Guide To Balance Exercises For Seniors: Decrease Risk …

Jfd Publications

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