10-Minute Tai Chi for Seniors Over 60: A Step-by-Step 21-Day Plan to Regain Balance, Prevent Falls & Stay Independent | Illustrated Exercises, Video Lessons & Large Print for Easy At-Home Practice
A 21-day Tai Chi plan for seniors over 60 featuring illustrated exercises, video lessons, and large print to help improve balance, prevent falls, and stay independent at home.
About This Book
This book presents a structured 21-day Tai Chi program tailored for adults over 60.
Each day features illustrated exercises that can be practiced at home with minimal equipment.
Large print and optional video lessons support easy learning and safe progression.
The focus is on regaining balance, reducing fall risk, and supporting daily independence.
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