Baz Thompson

About the Author

Baz Thompson is a renowned fitness expert and author specializing in health and wellness for older adults, with over two decades of experience as a certified personal trainer and physical therapist. His passion for empowering seniors to lead vibrant, active lives stems from his own journey of helping countless individuals regain strength and vitality after 60. Through practical, science-backed advice, Thompson demystifies exercise routines tailored for aging bodies, emphasizing safety, enjoyment, and long-term benefits. In his acclaimed book, Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 (Strength Training for Seniors), he provides accessible workouts that enhance core stability and overall well-being. Thompson's work continues to inspire a growing community of active agers worldwide.